Weigh In record (no journal entry) for 30 June 2011
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166.7 lb
Lost so far: 31.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1164 kcal
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Fat: 19.59g | Prot: 64.69g | Carb: 191.49g.
Breakfast: Semi Skimmed Milk, Fruit N Fibre. Lunch: The Classic Fruit Salad, Skinny Soup Vietnamese Hot and Sour. Dinner: Lettuce Salad with Assorted Vegetables, Beetroot, Fat Free Vinaigrette, Tomatoes. Snacks/Other: Pink Lady Apples, Skimmed Milk. more...
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losing 1.2 lb a week
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