sarita-b's Journal, 28 August 2009

Weigh In record (no journal entry) for 28 August 2009
129.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2009:
816 kcal Fat: 14.40g | Prot: 20.19g | Carb: 141.99g.   Breakfast: Light Multigrain English Muffin, natural sugar free peanut butter, low fat milk, fiber one original cereal. Lunch: long grain white rice, tofu pad thai. Snacks/Other: beer. more...
gaining 0.9 lb a week

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