Weigh In record (no journal entry) for 28 August 2009
|
129.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2009:
|
816 kcal
|
Fat: 14.40g | Prot: 20.19g | Carb: 141.99g.
Breakfast: Light Multigrain English Muffin, natural sugar free peanut butter, low fat milk, fiber one original cereal. Lunch: long grain white rice, tofu pad thai. Snacks/Other: beer. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarita-b's weight history
|