jjamesv's Journal, 09 December 2014

Weigh In record (no journal entry) for 09 December 2014
162.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2014:
1935 kcal Fat: 58.54g | Prot: 118.54g | Carb: 224.50g.   Breakfast: Ajinomoto Chicken Fried Rice, Aidells Chicken & Apple Sausage. Lunch: Turkey Sandwich. Dinner: Green Peas (Frozen), Fettuccine, Trader Joe's Bolognese Sauce. Snacks/Other: Candy, O Organics Mozzarella Cheese Sticks, Gala Apples. more...
losing 5.6 lb a week

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