mrabs16's Journal, 09 December 2014

188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1536 kcal

Fat: 101.73g | Prot: 122.54g | Carb: 27.63g.   Breakfast: Milk (Nonfat), Coffee, Turkey Bacon, Fried Egg. Lunch: Deli Sliced Ham, Coca-Cola Diet Coke (Can), Broccoli (Chopped, Frozen), Pork Spareribs. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Green String Beans (from Frozen), Crystal Light Lemonade Drink Mix. Snacks/Other: Frigo Natural String Cheese Part Skim, Colby Jack Cheese, Kraft American Cheese Slice, Cellucor N0 Extreme, Cream (Half & Half), Coffee (Brewed From Grounds). more...

2722 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...