bankgirl1's Journal, 09 December 2014

200.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 57.43g | Prot: 105.76g | Carb: 92.96g.   Breakfast: Bananas, Silk Unsweetened Soymilk, Beachbody Shakeology - Greenberry. Lunch: Beachbody Shakeology - Greenberry, Bananas, Silk Unsweetened Soymilk. Dinner: Baked or Broiled Fish, Extra Virgin Olive Oil, Cardini's Light Greek Vinaigrette, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Water, Kirkland Signature Fish Oil Omega 3, Nature Made Calcium. more...

2336 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...