Weigh In record (no journal entry) for 09 December 2014
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178.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2644 kcal
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Fat: 57.50g | Prot: 194.68g | Carb: 329.14g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Burrito Bowl. Dinner: Labatt Blue Light Beer, Cocoa, Sugar and Dry Milk Mixture (with Water), Sam's Club Chocolate Chip Cookies, Pizza with Meat. Snacks/Other: Wegmans Super Pasta Penne Rigate, Turkey Bolognese, Potato Breakfast Casserole, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2741 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Skating - 10/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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