thom2486's Journal, 09 December 2014

197.8 lb Lost so far: 4.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 62.14g | Prot: 43.07g | Carb: 97.52g.   Breakfast: Bacon, Scrambled Egg . Dinner: Potato French Fries, Casey's Pulled Pork Sandwich. Snacks/Other: Cape Cod Original Potato Chips, Chocolate Chip Cookies (Soft Type). more...

2187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...