abane's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
173.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
2282 kcal Fat: 111.16g | Prot: 55.87g | Carb: 286.42g.   Breakfast: Fudge Brownies, Steamables Chicken Pasta Primavera. Lunch: Fudge Brownies. Dinner: Avocados, Cheese Flavor Popcorn, Tortilla Chips (White Corn). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2461 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet abane's own diet   losing 2.1 lb a week

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