Weigh In record (no journal entry) for 28 August 2009
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180.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1835 kcal
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Fat: 39.62g | Prot: 214.77g | Carb: 128.08g.
Breakfast: egg white, shadybrook farms turkey cutlet, boneless skinless chicken breast great value, green peppers, great value fat free milk. Lunch: fiber selects, boneless skinless chicken breast great value, red tomato, green peppers, kraft roasted red pepper italian. Dinner: boneless skinless chicken breast great value, bird's eye broccoli. Snacks/Other: Fat Free No Sugar Added Vanilla Ice Cream, great value fat free milk, rockstar, Strawberry Shortcake. more...
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2675 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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