fduzhin's Journal, 30 June 2011

25% fat
184.5 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1700 kcal Fat: 45.88g | Prot: 92.52g | Carb: 228.03g.   Breakfast: Apple Juice, super high fibre, wholemeal prune bread. Snacks/Other: tuna light, chocolate, fish. more...
on diet fduzhin's own diet   losing 1.4 lb a week

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vpervouchine recorded a Weigh In at 173.9 lb.

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Pleonexius recorded a Weigh In at 194.2 lb.
rymiller recorded a Weigh In at 195.1 lb.
Rosedewindt recorded a Weigh In at 152.1 lb.
Ms SJ recorded a Journal Entry.
Lost_123 recorded a Weigh In at 138.9 lb.
Elmariev recorded a Weigh In at 311.1 lb.
Deb_N supported Socolova's Journal Entry.
Anthonydana recorded a Weigh In at 201.9 lb.