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25% fat
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1700 kcal
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Fat: 45.88g | Prot: 92.52g | Carb: 228.03g.
Breakfast: wholemeal prune bread, Apple Juice, super high fibre. Snacks/Other: fish, tuna light, chocolate. more...
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losing 1.4 lb a week
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