fduzhin's Journal, 30 June 2011

25% fat
184.5 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1700 kcal Fat: 45.88g | Prot: 92.52g | Carb: 228.03g.   Breakfast: super high fibre, Apple Juice, wholemeal prune bread. Snacks/Other: chocolate, tuna light, fish. more...
on diet fduzhin's own diet   losing 1.4 lb a week

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