fduzhin's Journal, 30 June 2011

25% fat
184.5 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2011:
1700 kcal Fat: 45.88g | Prot: 92.52g | Carb: 228.03g.   Breakfast: Apple Juice, super high fibre, wholemeal prune bread. Snacks/Other: tuna light, chocolate, fish. more...
on diet fduzhin's own diet   losing 1.4 lb a week

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kimbraxton06 recorded a Weigh In at 150.0 lb.
Magenta13 recorded a Weigh In at 221.0 lb.
benedictevm recorded a Weigh In at 140.0 lb.
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WESTIME recorded a Weigh In at 148.4 lb.
glitterbugturkeyturk commented on their Journal Entry.
John10251 supported Kiwinana's Journal Entry.
sdjohn supported crabee's Journal Entry.