phllmcgee's Journal, 09 December 2014

190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5260 kcal

Fat: 118.60g | Prot: 251.88g | Carb: 786.39g.   Breakfast: Now Foods Carbo Gain, Great Value Grape Cranberry Juice, 1% Fat Milk, Sugar, Butter (Salted), White Rice. Lunch: Six Star Pro Nutrition Creatine X3, Body Fortress Super Advanced Whey Protein - Chocolate (33 G), Great Value 100% Orange Juice, Now Foods Carbo Gain, 1% Fat Milk. Dinner: Skinless Chicken Breast, Great Value Bowtie Noodles Pasta. Snacks/Other: Great Value Lowfat Yogurt - Strawberry, Peanut Butter, Now Foods Carbo Gain, Great Value 100% Orange Juice, Egg, Ground Beef (Cooked), Honeymaid Honey Grahams, 1% Fat Milk, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (33 G), 1% Fat Milk, Ralphs Yellow Cling Peaches in Heavy Syrup. more...

3419 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...