Weigh In record (no journal entry) for 08 December 2014
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1510 kcal
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Fat: 42.57g | Prot: 180.40g | Carb: 118.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bacon, Fried Egg, Monster Beverage Lo-carb Monster Energy. Lunch: Quest Cookies & Cream Protein Bar, Quest Protein Chips. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Kraft Singles Fat Free American Cheese Slices, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Monster Beverage Lo-carb Monster Energy. Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Beachbody P90X Recovery Drink. more...
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losing 11.2 lb a week
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