CODave's Journal, 08 December 2014

135.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 83.48g | Prot: 83.55g | Carb: 273.85g.   Breakfast: Whole Wheat Bagel, Black Tea Bags, Bananas , Butter , Sugar. Lunch: Chobani Lowfat Strawberry Banana Greek Yogurt, Dijon Mustard, Deli Style Shaved Smoked Ham, Pepperoncini, Black Tea Bags, Almonds, Baby Carrots , Sugar, Margarine, Lettuce, Dried Fig, Rye Bread. Dinner: Brown Sugar, Butter, Acorn Winter Squash, Green String Beans, Pork Chop. Snacks/Other: Sweetzels Ginger Snaps, Sweetzels Ginger Snaps, Trail Mix , Snyder's of Hanover Olde Tyme Pretzels. more...

2129 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...