Weigh In record (no journal entry) for 09 December 2014
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2014:
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1395 kcal
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Fat: 67.60g | Prot: 123.75g | Carb: 74.98g.
Breakfast: Bulla Low Fat Cottage Cheese Original 97% Fat Free, Gouda Cheese, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fried Egg. Lunch: Red Robin Simply Grilled Chicken Sandwich. Dinner: Great Value Vegetable Medley, Luby's Roasted Chicken (Half). more...
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3155 kcal
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Activities & Exercise:
Soccer - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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steady weight
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