Weigh In record (no journal entry) for 29 June 2011
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293.0 lb
Lost so far: 0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1366 kcal
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Fat: 43.62g | Prot: 63.95g | Carb: 175.63g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Coffee Creamer - French Vanilla, Coffee. Lunch: Temptations - Strawberry Cheesecake, Fresh Mixers Ziti & Meat Sauce, Water. Dinner: 37% Light Buttery Spread, Beef Flank (Lean Only, Trimmed to 0" Fat), Baked Potato (Peel Eaten), Diet Dr. Pepper. more...
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gaining 7.5 lb a week
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