thefatladysings's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
293.0 lb Lost so far: 0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2011:
1366 kcal Fat: 43.62g | Prot: 63.95g | Carb: 175.63g.   Breakfast: Coffee, D-Lights Turkey Sausage Breakfast Bowl, Coffee Creamer - French Vanilla. Lunch: Temptations - Strawberry Cheesecake, Fresh Mixers Ziti & Meat Sauce, Water. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat), Diet Dr. Pepper, 37% Light Buttery Spread, Baked Potato (Peel Eaten). more...
on diet thefatladysings's own diet   gaining 7.5 lb a week

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