Weigh In record (no journal entry) for 08 December 2014
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223.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1971 kcal
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Fat: 69.98g | Prot: 115.62g | Carb: 209.90g.
Breakfast: Sealtest Cottage Cheese 1%, Egg. Lunch: Banana, Baguette, Egg. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Canned Tuna in Water, Master Choice Garlic Croutons. Snacks/Other: Hummus, V8 Original 100% Vegetable Juice (11.5 oz), Snak Club Raw Almonds, Chudleigh's Apple Crumble Blossoms. more...
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3252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 16.8 lb a week
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