monkrf's Journal, 08 December 2014

Weigh In record (no journal entry) for 08 December 2014
135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:
1747 kcal Fat: 50.52g | Prot: 70.45g | Carb: 252.41g.   Breakfast: Crystal Farms All Whites, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Blackberries, Harris Teeter Blueberries, Bananas, Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Maker's Mark Bourbon Whiskey, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Spring Valley Algal DHA supplement. more...
2314 kcal Activities & Exercise: Sitting - 10 hours and 31 minutes, Housework - 30 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 24 minutes, Walking, 3.8 mi, 15:44 min/mi - 1 hour, Calisthenics - 1 hour and 5 minutes. more...
gaining 2.1 lb a week

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