MrsSki's Journal, 08 December 2014

162.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 59.30g | Prot: 64.33g | Carb: 66.90g.   Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Wegmans Mushrooms, Coffee, Scrambled Egg. Lunch: potbelly Mediterranean Grilled Chicken Salad w/ Potbelly Vinaigrette dressing. Snacks/Other: Larabar Chocolate Chip Brownie. more...

2217 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...