Darc's Journal, 29 June 2011

Darc's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2011

231.0 lb Lost so far: 28.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

780 kcal

Fat: 17.00g | Prot: 95.00g | Carb: 56.00g. Breakfast: Great Value American Cheese Slices, Original English Muffins, Ground Turkey Breast, Ground Turkey Breast, Ground Turkey Breast. more...

3854 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Darc's weight history

view complete history

Darc's Journal, 29 June 2011

Submit a Comment

Other Related Links

Members

Darc's weight history