lionpete's Journal, 08 December 2014

355.0 lb Lost so far: 97.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 32.39g | Prot: 61.80g | Carb: 149.20g.   Breakfast: Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Scrambled Egg, Market Basket Seeded Rye Bread, Jimmy Dean Hearty Turkey Sausage Crumbles, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: barly tomato cover. more...

3956 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...