Weigh In record (no journal entry) for 08 December 2014
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2120 kcal
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Fat: 321.10g | Prot: 65.71g | Carb: 251.25g.
Lunch: homemade turkey sandwich. Dinner: Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked) , Trader Joes Baby spinach with cranberries, candied pecans, miners blue cheese & raspberry vinaigrette. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Aloha Gourmet Iso Peanut. more...
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2349 kcal
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Activities & Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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bumbye's weight history
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