Weigh In record (no journal entry) for 29 June 2011
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2190 kcal
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Fat: 79.69g | Prot: 133.74g | Carb: 244.68g.
Breakfast: Fat Free French Vanilla Coffee Creamer, cinnamon life cereal, strawberries, blueberries, coffee, 1% Fat Milk. Lunch: diet coke, Grilled Onions, Side Garden Salad, Balsamic Vinaigrette Salad Dressing, creamer, 12 grain bread, coffee, California Avocados, chicken breast medium. Dinner: grilled onions, avocado, turkey burger. more...
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2924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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