Weigh In record (no journal entry) for 08 December 2014
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178.2 lb
Lost so far: 22.0 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2014:
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1227 kcal
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Fat: 88.24g | Prot: 70.77g | Carb: 55.92g.
Breakfast: Wegmans Frozen Strawberries, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Coffee, JJ Virgin All In One Shake-Chai. Lunch: Rotisserie Chicken (Skin Not Eaten), Guacamole, Black Beans (Canned), Cucumber (with Peel), Raspberries, Souper Salad Sunflower Seeds, Spinach. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Maranatha Natural Almond Butter Roasted, Macadamia Nuts. more...
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gaining 1.8 lb a week
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