Weigh In record (no journal entry) for 08 December 2014
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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2637 kcal
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Fat: 79.85g | Prot: 177.35g | Carb: 278.45g.
Breakfast: Bel Gioioso Fresh Mozzarella Cheese, Bel Gioioso Fresh Mozzarella Cheese, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Daisy Sour Cream, Mission Foods White Corn Tortilla, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions. Lunch: Mission Foods White Corn Tortilla, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions. Dinner: Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Mission Foods White Corn Tortilla. Snacks/Other: Adolf Coors Coors Banquet beer, Anheuser-Busch Budweiser Ice Beer. more...
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losing 7.7 lb a week
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