Weigh In record (no journal entry) for 08 December 2014
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174.6 lb
Lost so far: 71.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1558 kcal
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Fat: 60.39g | Prot: 115.40g | Carb: 161.59g.
Breakfast: Quest Nutrition Strawberry Cheesecake Protein Bar, Nuts Online Roasted Golden Chickpeas. Lunch: Flour Tortilla, Sour Cream, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans and Rice. Dinner: Bareburger Wiki Wiki Burger Collard Wrap with Tomatoes and Onions. Snacks/Other: Latte Coffee, Krave Basil Citrus Turkey Jerky. more...
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losing 16.8 lb a week
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