bbosch30's Journal, 08 December 2014

:-)

I like the little green arrow so much more than the red
121.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2014:
901 kcal Fat: 46.70g | Prot: 100.04g | Carb: 33.94g.   Lunch: John West Tonijnstukken in Water, Egg. Dinner: AH Jonge Bladsla met Veldsla, Green Leaf Lettuce, Extra Virgin Olive Oil, AH Puur & Eerlijk Gerookte Kipfilet, Ricotta Cheese (Part Skim Milk), AH Snacktomaatjes, Egg. Snacks/Other: Peanuts, Cashew Nuts, Macadamia Nuts, Peanuts, Hazelnuts or Filberts Nuts, Questbar Cookies & Cream. more...
losing 1.5 lb a week

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