Weigh In record (no journal entry) for 29 June 2011
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157.8 lb
Lost so far: 18.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2011:
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1848 kcal
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Fat: 130.95g | Prot: 139.39g | Carb: 26.32g.
Breakfast: Vanilla Whey Protein Powder, coconut oil, Unsalted Butter Stick, Advantage Dark Chocolate Royale Shake, Coffee, Heavy Cream. Lunch: cream cheese, Cheddar Cheese, pork ribs, cauliflower, ketchup, sunflower seeds, david. Dinner: ketchup, butter, Lettuce, green beans, catfish. more...
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losing 7.0 lb a week
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