bwisenhart's Journal, 07 December 2014

190.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 56.22g | Prot: 102.18g | Carb: 211.94g.   Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Milk (Nonfat), Quaker Natural Granola with Oats, Honey, Raisins & Almonds. Dinner: Natural Grain 100% Whole Wheat Bread, Great Value Hamburger Patty. Snacks/Other: Dum Dum Lollipop, Muscle Milk Light Chocolate Milk Protein Shake, Gatorade G2 Perform 02 - Glacier Freeze. more...

3738 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...