Weigh In record (no journal entry) for 29 June 2011
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217.2 lb
Lost so far: 17.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1185 kcal
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Fat: 40.39g | Prot: 33.43g | Carb: 179.09g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Country Style Dill Pickles, Chewy Lowfat Granola Bars. more...
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3300 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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