GerardA's Journal, 08 December 2014

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Weigh In record (no journal entry) for 08 December 2014

229.3 lb Lost so far: 17.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:

1620 kcal

Fat: 43.20g | Prot: 61.93g | Carb: 245.47g. Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Zymil Full Cream Milk. Lunch: SunRice Quick Cups Egg Fried Rice. Dinner: Spaghetti Bolognese. Snacks/Other: Brumby's Coffee Scroll, Oranges. more...

2970 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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GerardA's Journal, 08 December 2014

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