Weigh In record (no journal entry) for 07 December 2014
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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2627 kcal
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Fat: 83.04g | Prot: 102.58g | Carb: 350.16g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Winn-Dixie Diced Peaches in Light Syrup. Lunch: Butternut Winter Squash, Rice-A-Roni Beef Flavor Rice-A-Roni, 2% Fat Milk, Cranberries (Cooked or Canned), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Chocolate Chip Cookies (with Butter) , Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3218 kcal
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Activities & Exercise:
Sitting - 16 hours and 35 minutes, Housework - 10 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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