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Got a 205.8 weigh in after 16:8 fasting and a one hour non-HIIT treadmill workout. Used my new Fitbit Surge watch to track heart rate. At 4mph and varying grades up to 10 percent, I stayed in the fat burning zone but never hit the cardio zone. I only lost one pound during the workout and I did not sweat that much. Will be interesting to see how the new device tracks a HIIT workout. Dehydration skewing body fat and muscle mass numbers. Happy Sunday, everyone.
Here are the 12/07/14 Tanita Numbers (post 16:8 IF, post 60 minutes non-HIIT treadmill):
Weight - 205.8 (goal at 10% BF - 180.0) - 25.8 to lose
Total body fat % - 18.0 (goal is 10% BF) - 8.0 to lose
Total body fat lbs. - 37.0 (goal at 10% BF - 18.0) - 19.0 to lose
Total body water % - 57.5 (goal is 50-65)
Visceral fat rating - 10 (goal is 7)
Muscle mass lbs. - 160.6 (goal at 10% BF - 154.0) - 6.6 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (goal at 10% BF - 8.0) - .2 lb. extra water
Daily calories: 3952 (RDI 2220)
Metabolic age - 30
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205.8 lb
Lost so far: 119.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2014:
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1898 kcal
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Fat: 62.25g | Prot: 160.04g | Carb: 186.75g.
Lunch: Snapple Diet Peach Iced Tea (16 oz), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cacoa Nibs, Chia Seed, Super Advanced Whey Isolate - Vanilla Creme, Organic Black Cumin Seeds, Lucerne Greek Nonfat Yogurt, Papa Steve's Apple Cinnamon Crunch Protein Bar, Cream Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Crock Pot Turkey Chili. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Unsweetened Mixed Berries, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Organic Black Cumin Seeds, Body Fortress Super Advanced Whey Isolate Chocolate, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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losing 2.8 lb a week
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 Comments
How do you drop weight in big chunks like that? you were over 210 last time I saw. Great job!
07 Dec 14 by member: madanjen
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What would constitute the cardio zone? Is it 30 BPM over your resting rate or am I pulling that out of the air?
07 Dec 14 by member: ChrisComedy
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Congrats!!!!!-almost at goal again!!!!- I am hoping monday I have lost water weight after Fri/sat eating festivals so to speak - Good sign from midnight yesterday to 8am today I dropped 4 pounds of water, I am hoping for another 4 we will see!
07 Dec 14 by member: pwrestlephoto
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Thanks for taking the time to offer a comprehensive answer. Good that Fitbit gives you such useful information. Wish I could say Withings did the same, but I haven't seen it. You get your resting rate, but no analysis or interpretation.
07 Dec 14 by member: ChrisComedy
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Bill,THIS is some info *I* can understand :) Thank you &.....is your metabolic age, AGING?!
07 Dec 14 by member: myawethinTICself
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BTW-The book"Younger Next Year for Women,just came in!!!
07 Dec 14 by member: myawethinTICself
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I'll be sure to check in with your journals tomorrow then. That sure is a whopping jump....10-15 yrs! BUT,soon you'll be reversing like Benjamin Button ;>
08 Dec 14 by member: myawethinTICself
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Have you ever thought about getting a Fitbit Aria scale?
08 Dec 14 by member: ChrisComedy
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Understandable. For what they charge, it should do more.
08 Dec 14 by member: ChrisComedy
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08 Dec 14 by member: myawethinTICself
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I was looking ...... great job,both of getting back on point AND of predicting you would! :) I am excitedly anxious to be able to do that :D
09 Dec 14 by member: myawethinTICself
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You are a scientist at this stuff!
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