TypeR82's Journal, 07 December 2014

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Weigh In record (no journal entry) for 07 December 2014

213.8 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2014:

965 kcal

Fat: 18.28g | Prot: 74.12g | Carb: 109.72g. Lunch: Kaufland Kidney Bohnen, Multaben Eiweiß-Diät Vanille Shake. Dinner: Aro Emmentaler Gerieben, Harry Das Volle Korn, Multaben Eiweiß-Diät Vanille Shake. more...

2363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Comments

Nice loss

07 Dec 14 by member: unamoyer


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TypeR82's Journal, 07 December 2014

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