Weigh In record (no journal entry) for 07 December 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1409 kcal
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Fat: 73.67g | Prot: 49.15g | Carb: 152.20g.
Breakfast: Coffee, Baileys Caramel Coffee Creamer, Avocados, Onions, Spinach, Tostitos Medium Salsa, Extra Virgin Olive Oil, Egg, Egg White. Lunch: Vegetable Spring Roll. Dinner: Reese's Miniature Peanut Butter Cups, Trader Joe's Tuscan Italian Dressing, Wegmans Roasted Butternut Squash, Spinach & Craisins, Gardein Seven Grain Crispy Tenders, Spinach. Snacks/Other: Orange, Dunkin' Donuts Cinnamon Coffee, Fortune Cookie, Bananas, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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losing 1.2 lb a week
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