Cris McPhail's Journal, 28 June 2011

125.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 47.79g | Prot: 93.85g | Carb: 180.54g.   Breakfast: ice cream bar. Lunch: Whole Wheat Bread, Cottage Cheese, Mesquite Chicken Salad. Dinner: Chicken Tuscany Soup. Snacks/Other: Dark Chocolate Almond Spread, Sunny select caramel rice cake, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...

1434 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...