KeoLeo77's Journal, 07 December 2014

137.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 14.59g | Prot: 87.98g | Carb: 173.78g.   Breakfast: Starbucks Nonfat Tazo Green Tea Latte (Tall), Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Boston Market Cornbread, Boston Market Poultry Gravy, Boston Market Garlic Dill New Potatoes, Boston Market Green Beans, Boston Market Turkey Breast (Large). Snacks/Other: Beer. more...

1793 kcal

Activities & Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...