Weigh In record (no journal entry) for 07 December 2014
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177.0 lb
Lost so far: 69.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1388 kcal
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Fat: 71.52g | Prot: 112.31g | Carb: 74.89g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Benihana Hibachi Steak, Salmon. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Not Added in Cooking), Harris Ranch Yankee Beef Pot Roast. more...
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gaining 2.8 lb a week
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