Weigh In record (no journal entry) for 29 June 2011
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227.5 lb
Lost so far: 51.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2185 kcal
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Fat: 94.32g | Prot: 81.94g | Carb: 260.03g.
Lunch: Latte Coffee, Grilled Cheese. Dinner: Chicken Cordon Bleu. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream), Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Peanut Butter, Fat Free Chocolate Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Buffalo Dip, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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3122 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 7/mph - 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 10.5 lb a week
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