gragggrant's Journal, 07 December 2014

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3350 kcal

Fat: 176.50g | Prot: 59.00g | Carb: 399.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Tasty Brand Organic Fruit Snacks, Keebler Mini Brownies 100 Calories Right Bites, Dr. Pepper Dr. Pepper (32 oz). Dinner: Joe's Crab Shack Fish & Chips, Joe's Crab Shack French Fries, Dr. Pepper Diet Dr. Pepper (Can). more...

1976 kcal

Activities & Exercise: Driving - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...