Weigh In record (no journal entry) for 07 December 2014
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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2404 kcal
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Fat: 49.62g | Prot: 63.89g | Carb: 347.61g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Clementine, Caffè Espresso, Spaghetti, Star Gran Ragù Classico. Dinner: Merlot, Pizza Margherita, Birra Normale, Grappa. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1842 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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