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Grumper's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
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194.2 lb
Lost so far: 16.0 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2011:
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1955 kcal
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Fat: 60.06g | Prot: 98.17g | Carb: 240.80g.
Breakfast: Egg, BACON. Lunch: head lettuce, SPICY MUSTARD, SNYDER'S PRETZEL RODS, PEPPER JACK CHEESE, DIETZ AND WATSON SLICE TURKEY, tomato, WRAP. Dinner: mexican fajita chicken , margarita, refried beans, rice. Snacks/Other: kiwi. more...
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on diet Grumpers Weight Watcher
losing 0.6 lb a week
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