Weigh In record (no journal entry) for 29 June 2011
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271.0 lb
Lost so far: 44.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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3176 kcal
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Fat: 32.38g | Prot: 119.52g | Carb: 363.15g.
Breakfast: sourdough bread, apple, strawberries, Light Fat Free Yogurt, Dijon Mustard, sandwich thins, Peppered Turkey Breast, BBQ Pork Jerky. Lunch: grapes. Dinner: Chicken Pesto Sandwich. Snacks/Other: Pale Ale, Torpedo Extra IPA. more...
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4367 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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michaeltaylorms's weight history
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