dreapuff15's Journal, 28 August 2009

226.0 lb Lost so far: 2.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 102.50g | Prot: 83.62g | Carb: 259.61g.   Breakfast: sweet and sour sauce, Crab Wontons, diet dr. pepper. Lunch: sesame orange chicken. Dinner: diet coke, wendy's tortilla strips, wendy's sour cream, Southwest Taco Salad (No Tortilla Strips or Sour Cream). more...

3256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...