Weigh In record (no journal entry) for 07 December 2014
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184.0 lb
Lost so far: 25.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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2199 kcal
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Fat: 60.21g | Prot: 100.59g | Carb: 316.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
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3016 kcal
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Activities & Exercise:
Shopping - 1 hour and 25 minutes, Standing - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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gaining 14.0 lb a week
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