Weigh In record (no journal entry) for 29 June 2011
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201.0 lb
Lost so far: 30.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2178 kcal
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Fat: 80.96g | Prot: 82.74g | Carb: 305.94g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: pickle, olives, nectarine, Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: peas, santa fe shrimp. Snacks/Other: thin mints, Malt Beverage (Nonalcoholic), grapes, Natural String Cheese Part Skim, clover honey. more...
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2827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes. more...
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steady weight
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