Mirej's Journal, 28 August 2009

142.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 46.45g | Prot: 35.57g | Carb: 147.96g.   Breakfast: french vanilla coffee, neilson milk, chocolate milk, special k bar. Lunch: garden vegetable crackers, cream of broccoli. Dinner: Swedish style light rye bread, polish sausage. Snacks/Other: Vanilla Ice cream, curves, Apple Cobbler. more...

1846 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...