Weigh In record (no journal entry) for 28 August 2009
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2009:
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240 kcal
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Fat: 11.00g | Prot: 4.00g | Carb: 34.00g.
Breakfast: quaker chewy dipps. Snacks/Other: 100 calorie Toast Chee. more...
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losing 1.8 lb a week
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