azmaway's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
1964 kcal Fat: 45.06g | Prot: 125.90g | Carb: 252.19g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed). Lunch: Margerine, Ciabatta, Chicken Breast. Dinner: White Rice, Gin and Tonic, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Snacks/Other: Bananas, Golden Delicious Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
2168 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Desk Work - 6 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week



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