azmaway's Journal, 29 June 2011

162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 45.06g | Prot: 125.90g | Carb: 252.19g.   Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Chicken Breast, Ciabatta, Margerine. Dinner: California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Gin and Tonic, White Rice. Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Golden Delicious Apples, Bananas. more...

2168 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Desk Work - 6 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...