Weigh In record (no journal entry) for 06 December 2014
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135.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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2331 kcal
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Fat: 117.43g | Prot: 81.05g | Carb: 257.64g.
Breakfast: Bananas, Borden Smoked Cheddar Cheese Slices, Crystal Farms All Whites, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar. Lunch: Hellmann's Real Mayonnaise, Avocados. Dinner: Planters Planters Deluxe Mixed Nuts, Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Blackberries, Harris Teeter Blueberries, Bananas, Great Lakes Cheese Smoked Cheddar Cheese, Hellmann's Real Mayonnaise, 100% Whole Grain Bread (26g). Snacks/Other: Spring Valley Algal DHA supplement. more...
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2263 kcal
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Activities & Exercise:
Sitting - 10 hours and 41 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour and 5 minutes, Sleeping - 8 hours and 41 minutes, Walking, 3.8 mi, 16:37 min/mi - 1 hour and 3 minutes. more...
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losing 3.2 lb a week
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