SADAPSE's Journal, 06 December 2014

182.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 87.04g | Prot: 48.74g | Carb: 237.54g.   Breakfast: KFC Chicken Strips, Coca-Cola 90 Calorie Coke. Lunch: Private Selection Denali Extreme Moose Tracks Ice Cream, Coca-Cola 90 Calorie Coke. Dinner: Fresh Express Caesar Complete Salad Kit, Mojito, Michelob Ultra Light Beer. more...

2661 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...